Tuesday

Banana, veggie curry, egg, more curry & naan

Dog walk

Monday

Swim 8/55

Bacon, eggs, tomatoes, pickle onion and a piece of bread
oatcake
banana
apple
vegetable curry, rice and yoghurt
coleslaw

Sunday

Podrunner Wk1 - run 2 with dogs at country park

Lunch - steak, chips, peas, onion rings and a mushroom - oh dear, but family lunch

Goal for week - reduce portion size

Watching Australia's Biggest Loser, interesting to see them make people work the number of calories consumed off.  Looks tough.

Motivations, Goals & Rewards

Reasons to be fitter...

High blood pressure

High cholesterol

Fat (15st)

Knackered

Want to do kite sports & all the kitebirds are fit...

Goals

lose 50lbs

be a red bib

bp 120/70

Rewards, hmm...

Podrunner Intervals Week 1

Sat 22 Oct 2011

Ran: PRI Wk 1 - Country Park

Spotted Dick, Eggs on Toast, Chilli, Baked Potatoes & Cheese.

Swimming Pool - 7 (last visit yesterday)